How to find an affordable personal trainer London
Few people can doubt the value of a personal trainer but not everyone can afford the often highly priced rates that some personal trainers in London charge. So how should you find an affordable personal trainer London and what criteria should you use to assess them?
One way to narrow down the personal trainers that you’re looking to work with is to ask them questions that relate to working out. Any personal trainer worth their salt will know that rest is a crucial variable that needs considerations for all training routines. The latest research that has been published in the Journal of Strength and Conditioning (2015; 29 , 3079–83). It has been discovered that taking too little rest or conversly having too much rest between training sessions can have a negative impact or the number of both sets and reps that a person is able to carry out during a weight training sessions with personal trainers.
Not all affordable personal trainer London facilities are the same
The academic study mentioned above did aim to determine the effect that intervals of rest, which all good personal trainers should know about, have on individuals. Many differing durations were looked at during training sessions at the gym, the number of minutes can clearly be seen to effect affect a gym goer’s 3-repetition maximum, bench press repetitions and other compound exercises. Fifteen trained men, whose ages averaged around 25, carried out four gym exercise sessions during a week, each time completing five sets of bench presses. Each of theses sessions featured rest intervals of different lengths. Affordable personal trainers should be aware of these crucial factors in the effectiveness of different training regimes.
When looking for a personal trainer London myself, I made sure to ask a series of questions that demonstrated whether the individual that I was talking to had a sufficent level of knowledge that would make them effective at carrying out their job. The truth is that effective and afforable personal trainers London are hard to come by, so selecting one is no easy task!